Finally! A Weight Loss Exercise DVD for Back Pain Sufferers

Introducing a 30 minute safe and quick exercise routine for people who suffer with back pain and want to lose weight!!

Common Questions About This Exercise Video

Frequently Asked Questions:

Is it hard to do?

These exercise DVD’s are not like many other exercise DVD’s out there that require so much ballistic bouncing that can cause further injury and make the exercises difficult to do.  The exercises put together are not difficult for a person who is mobile to do.  They are geared to challenge you to allow you progress in muscle strength, flexibility and tone.

What if I’m in pain should I get this?

Most of these exercises are safe for the individual with chronic back aches and stiffness. If you suffer with mild back pain, arthritis, or an old back injury that is stabilized then this DVD may help you to get more flexible, lose inches and feel better.  It is always best to first consult with your doctor before preforming these or any other exercises of course.

Is it safe?

 Dr. Anita Haque is a practicing Chiropractor in Northern California. With her expertise on spinal injuries and treatment along with her husband, Don Parker who is a certified personal trainer, they created these routines and many of the exercises with SPINE SAFETY in mind.  The exercises are  meant to be safe for most chronic back pain sufferers and does not require any heavy lifting, jumping or major straining of major muscle groups however will still provide an effective total body workout.

What if I don’t like it?

Dr. Anita and Don want their customers to be as happy as their patients and clients they see and take care of.  For this reason, they offer a no risk guarantee on the purchase of their exercise DVDs. If you don’t see the benefit of this DVD within 90 days, then simply return it for a full refund (except shipping costs).

Will it help me feel better?

 These exercises are geared towards increasing strength and flexibility of the spine and body.  With the right type of movements, our bodies are meant to feel better. If  you practice these exercises regularly you should in most cases feel more flexible, lose inches and gain strength which allow for more vitality and that always makes people feel better!

Will I lose weight?

Don Parker is an expert in weight loss and fat burning exercise training.  With his expertise along with Dr. Anita’s spinal knowledge, the exercise program if done correctly and regularly will burn calories and help to take off the unwanted gut and fat.  When combined with eating better, most people find that they lose weight much quicker. For information on the diet program find out about the free membership!

How long does it take?

Like most of Americans, Dr. Anita and Don Parker understand that time is PRICELESS.  Don Parker motto has always been “provide the most amount of results in the quickest period of time”!  So that is why these 3 routines are all full body fat burning workouts that are completed in 30 minutes or less.

Do I need any weights?

Although weight training is  great tool for body conditioning, using your own body weight is all that is required and can be just as effective if not more effective for spine strengthening.  Although no weights are required, the exercises are still geared to increase muscle tone and strength.

What results should I expect?

If you do this exercise DVD at least 3-4 times per week along with eating healthier, you should expect to feel more flexible in your back and entire body, feel stronger, move better, have more energy, lose fat and have an increased sense of vitality.

Will it help me move better?

Since these exercises incorporate moves that increase muscle flexibility, it will help motion of the joints.  Most people who practice these exercises regularly will notice that they will get up from a sitting position easier, get out of bed without as much stiffness, be able to do more daily activities without as much pain and fatigue!

Will it fix my problem?

Although Dr. Anita and Don Parker are experts in back care and weight loss these exercises do not claim to CURE or FIX spinal problems as they are not treating you one on one and face to face.  It is always best to seek professional help from a physician if you haven’t yet for a spinal problem.


Will it increase my flexibility?

Since these exercises incorporate stretching and some yoga-like-moves most will notice after doing these exercises their flexibility will improve which allow for more motion overall

What about my diet?

Diet is always key to a healthy life. Whether you are trying to lose weight, maintain your weight or gain weight, Dr. Anita and Don Parker believe in the old saying from Hippocrates, “Let Food Be ThyMedicine”.  So diet is always crucial in getting the best results from any exercise program and for living a better life.


How much does it cost?

Unlike hiring a personal trainer and seeing a Doctor which will add up in several hundreds or thousands of dollars, Dr. Anita and Don Parker wanted to make sure they can help the most amount of people by making these DVDs affordable. Each DVD is only 39.95 with a special of buying all 3 routines for only $59.95 that’s the cost of two DVD’s for all 3 routines!

Why should I buy this instead of other exercise DVDs?

Most exercise DVDs out there do not address the person who back concerns.  With that being said, Dr. Anita developed these with Don Parker because of the many back complains she was treating due to her patients doing high-impact, high-hype exercise routines that landed them into her office with back injuries and pain.  If you are a person who wants to get into better shape, burn fat, increase your strength and total body flexibility and have a back concern then this is the DVD for you.

What if I don’t like this DVD?

 If you don’t find these exercises helpful and valuable within the first 90 days of purchase simply send it back for a full refund (minus shipping) and still keep your free gifts!

Questions you Should ASK?

What do I need to get started?

All you need is around 30 minutes 3 -4 times per week and yourself!  No other equipment is required. No gyms, no driving anywhere, no fancy clothes or shoes.

Is this the DVD for me?

These exercise DVDs are not for everyone. These exercise routines developed by Dr. Anita and Trainer Don Parker are geared for the individual who has back pain and wants to lose weight and feel better are not sure what to do or are afraid to exercise because of your condition.

Why do I want to buy this?

 If you are ready to take the next step in feeling better,  getting into better shape, better flexibility, increase your energy and only have about 30 minutes you can dedicate for your exercise routine then this is a perfect option.

 This DVD is also good for you if you’ve bought other exercise DVDs and found them to only be too advanced, uncomfortable and now collecting dust! 

 If you don’t want to spend thousands of dollars in hiring a personal trainer to give you safe and effective exercises who also has the expertise of a doctor, or don’t want to have to buy lots of equipment or a gym membership then this is a great option to get you in better shape quickly!

What should I expect to get out of this?

  • Improved strength
  • Improved Flexibility
  • Improved Range of Motio
  • More Energy
  • Burn Fat
  • Increased sense of health and vitality


Why these exercises?

These specific exercises were put together with the expertise of Dr. Anita who is a practicing Chiropractor for over 8 years along with her husband, Don Parker a certified Personal Trainer for over 15 years.  Dr. Anita has helped thousands of people with her knowledge and understanding of the spine and Don’s creative nature of putting together exercises for his client that are effective, safe and fat burning to create these specific routines.  Although they may not seem as tough as many other exercise programs, they are very effective for the person who wants to be sensitive to their back.

Will it help me lose weight?

If you do these exercises 3-4 times per week (only takes about 30 minutes to do) you should find yourself burning fat too!  The exercises are geared toward fat burning along with strengthening and flexibility.  If combined with a better diet, the results of weight loss will be even quicker!! For more information on what to eat find out about becoming a member.

How often should I do these videos for the best results?

It is recommended that these exercises be done 3-5 times per week for maximum results.  If walking or some other form of low impact cardio-vascular is added like swimming, biking then your health results will soar even more. For the best results, combine these exercise routines with some cardio vascular for around 20-30 minutes 2-3 days per week and eating better!

Which level should I purchase?

 Dr. Anita recommends that you start with the beginner level first before moving ahead into the other levels.  Most people get the most benefit from the triple pack bonus DVD which includes all three exercise routines (beginner, intermediate and advanced) because you can progress to get maximum results and switch them up too for more variety!

Beginner- if you don’t exercise and are afraid to because of back pain START HERE.

Intermediate-if you’ve mastered the beginner level already and/or have been practicing some forms of exercise including walking, lifting some weights, swimming, biking, stretching, yoga and/or pilates.

Advanced-f you have mastered the beginner and intermediate levels and/or have been a regular exercise including cardiovascular and strength training already this is a great choice for further advancement.

Is this for men and women?

These routines are for both men and women. And even though no weights or equipment is required because of the isometric movements muscle strength should also build along with flexibility and fat burning!  Don Parker who is in great shape practices these exercises himself and is the demonstrator.



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